TOXIC MICRO HABITS: The Small Choices with Devastating Consequences

WATCH VIDEO. LISTEN. WRITE. JOURNAL.
This is not just a book — it’s a multi-sensory experience designed to awaken awareness and transform your habits.

Toxic Micro Habits: The Small Choices With Devastating Consequences

It’s not the big decisions — it’s the tiny, daily habits silently sabotaging your health, energy, and mindset.
In Toxic Micro Habits, you’ll discover how subtle behaviors — from automatic reactions to routine distractions — accumulate over time, draining your power and damaging your body, brain, emotions, and relationships.

This hardcover video book edition includes powerful video and audio integrations that help you watch and listen as you learn, making the science easy to absorb and apply. The built-in journal and note-taking pages invite you to write and reflect as you go, turning each chapter into a personal journey of self-discovery and behavioral mastery.

Inside, you’ll uncover:

• The hidden science behind destructive micro-habits and how they rewire your biology

• How minor repeated choices affect your brain, hormones, mood, and long-term health

• A guided reflection workbook to track toxic loops and replace them with empowering actions

• Notetaking spaces for self-assessment, goal setting, and daily transformation rituals

Perfect for anyone seeking self-mastery, wellness transformation, or biohacking, this book helps you reclaim control — one small habit at a time. With each page, video, and journal entry, you’ll rewire not only your habits, but your destiny.

Start small. Think big. Transform everything.